The last week has been classic November weather here in Stockholm, and in much of the country.

Just a week ago I was scuffing through the piles of leaves on the ground, kicking them up as I walked along with my kids. They were golden yellow and had that lovely crunchy sound under your feet as you walked. That was then.  Since then we've suffered daily from something ranging from a mist, to drizzle, to tonight's constant downpour.

Rain. Dark. Grey. Wet. An absent sun. November.

They are the words on everyones lips at the moment, and everyone's facebook status's. The leaves are now trodden on and mashed together, clumps on the footpath that are slippery and have completely lost their "fun factor".

I feel like a nasty mother waking my children, in what feels like the dead of the night each morning and I have to remind myself that it is a necessity, and that I am not torturing them for the fun of it. We walk to and from school in the dark and they are ready for dinner by 4.30pm, simply because it feels so late. "Why is it so dark mummy" they each ask, wanting an explanation, struggling to understand. I wish I had a good answer for them.

So to combat the darkness I set up the timer on a lamp last night, which promted me to add a few more items to last week's list:

14. Put timers on your lights so they turn on just before/after your alarm goes off in the morning and     just before you get home from work/school.

15. Go to the local pool, it is great to get about in your swimsuit/bathers and be reminded of the warmer weather. It is also nice to have a few less clothes on for a change.

16. Make the most of any sauna at the gym, the pool or anywhere you can access one. The heat is great in the winter, it gets right in under the skin and makes me feel like I am somewhere else for a few precious moments, or as long as I can stand it. Again it is nice to have a lot less clothes on.

17. Change the colour theme in your home. Stay a way from the cool, dark colours and go for white. If you ever wondered why so many Swedish homes are spartan white then one November here will convince you it is the right way to go - but add some warmth with splashes of bright colours - reds, yellows and oranges are great at this time of year.

18. I've said it before, I say it again - have parties! It is great to be able to keep drinks and food outside, it's like having an extra fridge.

If however, you are struggling with the darkness, rest assured that our rate of loss of light has slowed down. We are now only losing about 4 minutes a day, that's 28 minutes this week. And with about a month to go until the Winter Solice, when the days start getting longer again, there is light at the end of the tunnel. It's just a very long November tunnel...

Hang in there....